All men want their sexual strength not to be lost for as long as possible, they can give pleasure to a woman without any problems, and also get pleasure from having sex on their own. Yes, sex life is an important aspect for every member of the stronger sex. True, some men are not completely satisfied with their sexual activity and do not know the real reason for this phenomenon. Therefore, we will consider the key factors that will allow everyone to understand what the potential depends on, what steps need to be taken to improve it.
What affects the potential?
Potential directly depends on how often men have sex. Let’s find out why some can have long -term sex, and some can’t.
Among the factors that influence male strength are: physical health, age, individual characteristics of the body, sexual constitution, testosterone levels, psychological problems.
Testosterone, health and potential
Male potency depends on the levels of sex hormones such as testosterone. He is responsible for sperm formation, sexual drive, male behavior during sexual intercourse. Also, male sex hormones stimulate protein production, encouraging muscle development. His personality, character, work ability, mood, half -human thinking we depend on.
But, it should be noted that testosterone levels will gradually decrease. Over the course of a year, it can drop by around a few percent. This process usually begins after thirty years. After the age of 50, these men can see a drop in hormones somewhere in 2 times compared to what they experienced when they were young. These factors begin to contribute to the development of all kinds of diseases that negatively affect the strength of men and the health of internal organs and systems.
Certain diseases can occur, such as ischemic heart disease, central nervous system disease, diabetes mellitus, high blood pressure, and many other diseases. But often they start seeing a doctor with a background of all sorts of problems with potential. It should be remembered that a timely visit to the doctor will allow you to undergo an examination as soon as possible, to begin taking appropriate steps regarding treatment. Many slow down this process, trying to figure out the cause of the disease themselves, self -healing. This method of therapy is prohibited! Should be treated only under expert supervision!
Overwork, psychological factors
Potential directly depends on a man’s psychological state. If he often experiences stress, sleeps little and rests little, worries for whatever reason, is unable to improve relationships with women, this will likely lead to a decrease in male strength. Potential can get worse not just in adults. Often situations like this worry the younger generation, who are 18 years old and above. People may fear that they will not be able to satisfy their sexual partner, or that they have a bad first sexual experience, which in the future does not let them be confident in their abilities. Some doubt their sexuality, their attractiveness. Potential depends on such factors, so it is important to seek expert help in a timely manner. Often, sessions with a psychotherapist help eliminate problems like these.
How does potential depend on sexual constitution?
A major factor in sexual constitution is heredity. He plays an important role in the intimate lives of representatives of the strong half of humanity. Sexual constitution is every man’s personal need for sex, that is natural. Doctors only prescribe it thanks to a few simple criteria. Doctors typically perform patient surveys, visual examinations, communicate in person with sexual partners, set up labs and other types of diagnostics as needed.
Anthropological survey methods are required. Thanks to them, the doctor receives all the information about the indicators of weight, height, knowing the exact index of the trochanter, namely the ratio of chest and pelvic girth, the height of a man to the length of his legs. Through laboratory tests, the specialist will find out all the detailed information about the level of sex hormones.
Rate of sexual activity
It should be remembered that such a rule does exist. It is believed that if men have sexual intercourse about once a week, then their sexual ability is normal. But it is important not to forget to mention one condition. Representatives of the stronger sex should not be tired, lethargic, losing sexual interest in their partner. If not, you need to see a doctor to find out the causes of the symptoms that appear.
Does the potential depend on bad habits?
Too bad the little one thinks about how a man’s strength depends on the use of alcoholic beverages, smoking, the use of drugs. Undoubtedly, all this has a negative impact on male potency, internal organs, systems, etc. Many people drink alcohol to relax, feel more confident and attractive. But if every time before having sex he will drink a glass, most likely, this will lead to the development of alcoholism.
In order not to take such steps, you just need to find yourself a woman, build the right relationship and believe in her. A beloved woman should be an ally in sex, then everything will change for the better, you do not have to use alcohol or other harmful means.
Narcotic substances also negatively affect male strength. There is no strong and weak medicine. It is important to know that they have an even worse effect on all the centers responsible for the sexual sphere than alcohol. Therefore, a man must make a choice: not to face problems with potency, live an active and healthy sex life, or destroy himself with the help of these substances.
Smoking
The potential also depends on bad habits such as smoking. All the substances found in tobacco smoke enter the male genitalia through the blood. Experienced smokers usually experience decreased mobility, damage to sperm structure, decreased number. According to many studies, statistics, more than twenty percent of men suffer from impotence due to smoking. About forty percent are at risk for this genital disease.
Passive lifestyle
Many people ask the question: "Does potential depend on an inactive lifestyle? " After all, a large number of professions assume a person is sitting. Specifically, this is also true for students, as one lesson typically lasts for 1 hour 20 minutes. It's too much. It is generally recommended to do a little warm-up at least every 20 minutes. This can be pelvic rotation, squats, and so on. Risk groups for sexual health problems include drivers of various types of transportation, employees whose activities are directly connected to computers, as they all spend most of their time in a sitting position. As a result, blood circulation in the genital area worsens, prostate congestion begins, libido and erectile ability decrease.
Nutritional characteristics, obesity
Male sexual activity also depends on daily diet. Keep in mind that being overweight leads to problems in the muscles, cardiovascular system, and can provoke the appearance of diabetes mellitus and many other diseases. You need to constantly monitor your weight, try to keep it at the same level. Dramatic weight loss, weight gain also has a negative impact on the potency, activity of organs and internal systems.
Men should include more vegetables in their diet, especially lettuce, parsley, cabbage, onions, and garlic. Eat pumpkin seeds, various nuts (almonds, walnuts) to saturate the body with vitamin E, zinc, magnesium, fatty acids, and other useful elements. Potential is highly dependent on nutrition. Therefore, you need to use other foods that have a good effect on the body. These include kiwi, raspberries, grapefruit, lemon, blackberry, apple.
Chicken and quail eggs, fish, meat, honey, ginger, seafood have a beneficial effect on potency.
Foods are also shown, including fermented milk and dairy products. For example, sour cream, cottage cheese, natural yogurt, kefir.
Proposal
Now, by knowing the strengths that depend on you, you can prevent the occurrence of various problems associated with it. Therefore, it is important to avoid casual sexual intercourse to protect yourself from genital infections, quit smoking, drinking alcohol, and using drugs. You need to improve the relationship with the woman you love, try to be friends with her, and do not be an enemy, feel confident, be able to give maximum pleasure to her while having sex.
In order for you not to risk declining potential, you should avoid stress, excessive physical exercise, get enough sleep, rest in the fresh air, play sports, eat properly, and not do self -medication. If there are suspicious symptoms, which indicate a potential violation, you must immediately see a doctor to find out the real cause of this phenomenon, appropriate therapy has been initiated.